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bpHope: Brainwaves Suppress Obvious Ideas to Help Us Think More Creatively

2/12/2019

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Brainwaves Suppress Obvious Ideas to Help Us Think More Creatively


February 12, 2019 at 09:51AM bp Magazine
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bpHope: Hope & Harmony Headlines: Reducing the Risk of Relapse

2/6/2019

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Hope & Harmony Headlines: Reducing the Risk of Relapse


February 06, 2019 at 11:22AM bp Magazine
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bpHope: Vitamin D Levels in the Blood Linked to Cardiorespiratory Fitness

2/6/2019

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Vitamin D Levels in the Blood Linked to Cardiorespiratory Fitness


February 06, 2019 at 11:08AM bp Magazine
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Esperanza Hope To Cope: A Powerful Way To Eliminate Stress

1/30/2019

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by Carol L. Rickard

Has this ever happened to you?

You’re driving to an appointment when suddenly you find yourself behind someone who is driving 10-15 miles an hour UNDER the speed limit.

Well, this happened to me just a few days ago when I was on my way to do a training.

It was a miserable day…rainy and cold.

The only good news was it didn’t snow!

The car that was going really slow was actually a couple cars ahead of me. I don’t know how long the other cars had been following along.

However, I could tell their stress levels were high because they kept honking at the slower driver.

It wasn’t too long before I noticed my own stress levels starting to climb!

I suddenly had a thought…

‘What if the person who was driving so slow had been in an accident involving rain and they were just being cautious?’

Instantly, my stress was gone!

I remember thinking – ‘This is a great tool!’ What a powerful way to eliminate stress in any given situation.’

Change how you see it.

So, here’s how you can use it:

Step 1: You must notice when your stress level is starting to rise.

Step 2: Whatever the situation is – change how you see it. Try looking at it from a different angle – a more understanding viewpoint.

The inner secret I am revealing is this…

It isn’t the situation that most often stresses us out – it’s what we tell ourselves about the situation that CREATES the stress response!

Here are a couple of examples –

Instead of looking at the time and saying to yourself “I’m late”, look at the time, change how you see it and say to yourself: “I am right on time!” or one I use all the time: “I have all the time I need!”

A coworker or family member is being rude to you – change how you see it to ‘maybe they’re just having a a really bad day – don’t take it personally.’

Let me know your thoughts below in the comment box!

~ To Living Well TODAY! ~

 

 



via Esperanza – Hope To Cope
(This and our other articles are provided by some of our curated resources. We encourage readers to support them and continue to look to these sources in times of need and opportunity.)
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bpHope: Hope & Harmony Headlines: Setting BoundariesHard But Worth It!

1/30/2019

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Hope & Harmony Headlines: Setting Boundaries—Hard But Worth It!


January 30, 2019 at 09:19AM bp Magazine
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bpHope: Gender Bias Sways How We Perceive Competence in Faces

1/30/2019

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Gender Bias Sways How We Perceive Competence in Faces


January 30, 2019 at 08:38AM bp Magazine
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     Today, NAMI Tulsa is heavily focused on education, support groups, public policy, training, and we have developed lasting relationships with many local, state, and national agencies for the betterment of the care of our mentally ill.

    The views expressed in these columns come from independent sources and are not necessarily the position of NAMI Tulsa. We encourage public engagement in the issues and seek good journalistic sources which advance the discussion for an improved society which fosters recovery from mental health challenges.

    President Steve Baker

    2017 President of NAMI Tulsa.
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