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hopetocope.com | Hope To Cope With Anxiety & Depression: Summer 2019

7/31/2019

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by esperanza

Shawn Achor: Choosing Happiness

World happiness expert SHAWN ACHOR has struggled with his own depression, yet this Harvard -trained researcher insists that we can reprogram our brains to become more positive

by Robin L. Flanigan

FEATURES

Building Habits

It takes discipline and hard work to develop and maintain daily routines, but the long-term payoff of better mental health is worth it!

by Robin L. Flanigan

SOUNDOFF! Focusing on Good Habits

What are some good habits you’ve formed, and how did you build them?

Superfoods for Self-Care

Adding superfoods to your diet can help you lose weight and decrease inflammation––but these nutrient-dense foods can also boost your mood and cognition

by Sasha Kildare

Everyday Heroes: Dogged Determination

JULIE BARTON, author of the memoir Dog Medicine, has been adding to her arsenal of coping tools since a puppy pulled her out of severe depression.

by Elizabeth Forbes

Back Chat: Khalil Osiris

Author Khalil Osiris urges people to harness the power of their minds and break down mental barriers that prevent them from living in the now.

COLUMNS

Viewpoint: Finding Refuge From The 24-Hour News Cycle

by Jay Boll

Viewpoint: My Faith In Hope

by Margaret Lanning

Ask the Doctor: Putting Yourself On A Wellness Path

by Jesse H. Wright, MD, PhD

The post Summer 2019 appeared first on hopetocope.com | Hope To Cope With Anxiety & Depression.



via hopetocope.com | Hope To Cope With Anxiety & Depression
(This and our other articles are provided by some of our curated resources. We encourage readers to support them and continue to look to these sources in times of need and opportunity.)
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     Today, NAMI Tulsa is heavily focused on education, support groups, public policy, training, and we have developed lasting relationships with many local, state, and national agencies for the betterment of the care of our mentally ill.

    The views expressed in these columns come from independent sources and are not necessarily the position of NAMI Tulsa. We encourage public engagement in the issues and seek good journalistic sources which advance the discussion for an improved society which fosters recovery from mental health challenges.

    President Steve Baker

    2017 President of NAMI Tulsa.
       .

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