Shawn Achor: Choosing Happiness
World happiness expert SHAWN ACHOR has struggled with his own depression, yet this Harvard -trained researcher insists that we can reprogram our brains to become more positive
by Robin L. Flanigan
FEATURES
Building Habits
It takes discipline and hard work to develop and maintain daily routines, but the long-term payoff of better mental health is worth it!
by Robin L. Flanigan
SOUNDOFF! Focusing on Good Habits
What are some good habits you’ve formed, and how did you build them?
Superfoods for Self-Care
Adding superfoods to your diet can help you lose weight and decrease inflammation––but these nutrient-dense foods can also boost your mood and cognition
by Sasha Kildare
Everyday Heroes: Dogged Determination
JULIE BARTON, author of the memoir Dog Medicine, has been adding to her arsenal of coping tools since a puppy pulled her out of severe depression.
by Elizabeth Forbes
Back Chat: Khalil Osiris
Author Khalil Osiris urges people to harness the power of their minds and break down mental barriers that prevent them from living in the now.
COLUMNS
Viewpoint: Finding Refuge From The 24-Hour News Cycle
by Jay Boll
Viewpoint: My Faith In Hope
by Margaret Lanning
Ask the Doctor: Putting Yourself On A Wellness Path
by Jesse H. Wright, MD, PhD
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