Although eating healthier can cost more, there are a number of readily available budget brain foods.

#1 Almonds
Almonds have lots of vitamin E, which has been shown to prevent cognitive decline, boost alertness, and preserve memory.
#2 Apples
The antioxidant quercetin in apple skin is believed to block free radicals, which can damage brain cells.
#3 Eggs
Eggs are high in protein, B vitamins, vitamin D, iron, and carotenoids.
#4 Leafy green vegetables
Leafy green vegetables are brimming with magnesium, which helps dilate blood vessels and boost blood flow to the brain.
#5 Oranges
Oranges have a lot of vitamin C, which helps keep brain cells healthy, and flavonoids, which are associated with improving memory and cognition.
#6 Seafood (canned)
Canned seafood provides protein, omega-3 fatty acids, and B vitamins. Limit consumption of tuna to only a few times per week and stick to the smaller varieties, labeled “chunk light,” to limit your exposure to mercury.
#7 Sweet potatoes
Sweet potatoes have iron, calcium, selenium, most B vitamins, and vitamin C, high in fiber and beta-carotene, an antioxidant, which converts to vitamin A once consumed.
#8 Whole grains
Whole grains like brown rice, steel-cut oats, and whole-grain pasta contain many nutrients that refined grains generally don’t have, such as B vitamins, iron, magnesium, and selenium.
Read more:
Superfoods For Better Moods––And Less Depression
Printed as “Superfoods for Self-Care,” Summer 2019
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