We just got finished taping a new episode of my wellness series for Princeton Community TV on this topic & I thought it important to discuss here.
The idea for the show came after I’d had several people recently share with me how social media, at times, could impact their lives in a negative way.
I am wondering…
How do you use social media and what impact has it had on you?
The amazing thing about social media is it can be equally as constructive as it is destructive.
The main thing comes down to – How we use it!
We came up with a list of both the positive uses and the negative uses of social media.
Check it out by clicking here.
The most critical action is…
Take control of it BEFORE it takes control of you!
Here’s some steps you can take to be successful:
- Awareness – Start to pay attention and become aware of how it is impacting you.
- Set Limits – I recommend setting a timer, so you don’t get lost in it!
- Identify triggers – Either avoid them or limit the time you are around them.
Leave a comment in the box below and share if our experiences with social media have been more constructive or destructive to your health & wellness.
~ To Living Well TODAY! ~
via Esperanza – Hope To Cope
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