by esperanza
Wentworth Miller’s escape from stigma
Healing from his own struggles, the Prison Break star is reaching out to others with depression and offering hope to LGBTQ youth.
FEATURES
Coping as a couple
Keeping your relationship healthy when one of you has depression depends on working in tandem—starting with good communication skills and compassion.
by Robin L. Flanigan
OM on-the-go
You don’t need to hit the studio to benefit from yoga. With a few free minutes and a bit of free space, you can get a flow on that will rejuvenate your body and mind.
by Christine Yu
PROFILES
Everyday Heroes: A warrior for well-being
Lauren Carson created Black Girls Smile to end the silence around depression in African-American communities.
by Denise Mann
Back Chat with Shaul Schwarz
Challenging stigma with a camera to produce The Be Vocal Collection.
COLUMNS
Viewpoint: Lifelong learning
by Michael Rafferty
Ask the doctor: Depression in later life
by Susan Lehmann, MD & Sara Weisenbach, PhD
Ask the therapist: Cause and effect—Situational depression
by Deborah Serani, PsyD
Life lessons: Radical acceptance
by Gail Mitchell
Viewpoint: Measuring up to motherhood
by Margaret Lanning
via Esperanza – Hope To Cope
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