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Esperanza Hope To Cope: Hollywoods Kristen Bell Talks Depression Treatment and Staying Well

4/19/2017

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by bp Magazine

Actress Kristen Bell wants other people to know there’s help out there for depression or anxiety:

 

 

On growing up:

“I grew up as the kind of girl who wanted to please everyone, and being funny was one way of gaining acceptance and feeling less insecure,” says the 36-year-old star. “The only trouble with that kind of behavior is that you’re forced to put on this happy, bubbly act instead of just being yourself … so over the years I had to come to terms with how I had this deep sense of not feeling good about myself.”

 

On tackling stigma:

Since revealing on Off Camera with Sam Jones that she’s lived with depression since college, Bell has taken many opportunities to promote a better understanding of mental health challenges. “It’s a priority to me to reach people who might be struggling with similar issues that I’ve struggled with. I just wanted other people to know there are options out there if they feel a sense of depression or anxiety.”

 

On staying well emotionally:

She’s taken advantage of medical care, self-care and therapy, including regular couples counseling to smooth roadbumps in her marriage. “You do better in the gym with a trainer; you don’t figure out how to cook without reading a recipe—therapy is not something to be embarrassed about,” she told Good Housekeeping last year.

 

On taking antidepressants:

Bell consistently emphasizes that depression isn’t a choice or a weakness. It can happen to anyone at any time and for no obvious reason, due simply to a quirk in brain chemistry. She vehemently dismisses the idea that, “You’re labeled as a failure if you can’t kick depression. You would never deny a diabetic his insulin and go, ‘Why can’t you process sugar on your own?’”

 

On seeking therapy:

“After all, I’ll see the doctor if I have the sniffles,” Bell writes in a powerful, heartfelt essay that ran on Time magazine’s digital site Motto. “If you tell a friend that you are sick, his first response is likely, ‘You should get that checked out by a doctor.’ Yet if you tell a friend you’re feeling depressed, he will be scared or reluctant to give you that same advice. You know what? I’m over it.”

 

On her career and mental health:

“I didn’t speak about my struggles with mental health for the first 15 years of my career, but now I’m at a point where I don’t believe anything should be taboo,” she wrote.

 

On her family: 

“I treat my work, and the projects I want to do, in function of how I feel about the needs of my husband and our daughters. I want our family to be happy and together even if that means giving up a good role every now and again. My family is my priority.”

 

For more, read: Kristen Bell Is In ‘The Good Place’

 

 



via Esperanza – Hope To Cope
(This and our other articles are provided by some of our curated resources. We encourage readers to support them and continue to look to these sources in times of need and opportunity.)
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     Today, NAMI Tulsa is heavily focused on education, support groups, public policy, training, and we have developed lasting relationships with many local, state, and national agencies for the betterment of the care of our mentally ill.

    The views expressed in these columns come from independent sources and are not necessarily the position of NAMI Tulsa. We encourage public engagement in the issues and seek good journalistic sources which advance the discussion for an improved society which fosters recovery from mental health challenges.

    President Steve Baker

    2017 President of NAMI Tulsa.
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