to contact NAMI Tulsa:  918.587.6264
NAMI Tulsa
  • Home
  • About Us
    • Contact
    • History
  • News
    • Bulletins
  • Education
  • Advocacy
  • Groups
  • FaithNet
  • Resource Library
  • Funding

bpHope: Do I Have Bipolar Disorder? The Symptom to Watch For

11/30/2017

Comments

 

Do I Have Bipolar Disorder? The Symptom to Watch For


November 30, 2017 at 01:50PM Julie A. Fast
(This and other articles are provided by some of our curated resources. We encourage readers to support them and continue to look to these sources in times of need and opportunity.)
Comments

Living with Adult ADHD HealthyPlace: ADHD and Perseveration

11/30/2017

Comments

 
November 30, 2017 at 10:00AM

People with ADHD sometimes exhibit signs of perseveration, which is sometimes confused with hyperfocus. Read more to learn about perseveration and ADHD.

I first heard the term “perseveration” in a lecture by psychologist Russell Barkley about attention-deficit/hyperactivity disorder (ADHD) and hyperfocus. People with ADHD struggle with boredom, but they can often focus on things they enjoy. In fact, they can focus too much, obsessing over one thing and ignoring other subjects and tasks. Barkley suggests that ADHDers do not hyperfocus, as people with autism do, but perseverate. He defines perseveration as the inability to stop doing an activity at an appropriate time. 

ADHD, Perseveration, and Hyperfocus

Many ADHDers describe their ability to “hyperfocus” as a superpower, but Barkley states that perseveration in ADHD is never an asset. I do not necessarily agree with him because people with ADHD can create, accomplish, and discover great things due to their obsessions. However, it is true that hyperfocusing can create burnout and make people less productive than if they were able to approach tasks in a more balanced manner.

Video of Noelle Matteson Discussing Perseveration and ADHD 

Barkley’s comment got me thinking about what perseveration actually is and how it applies to those with and without ADHD. In the video, I talk about the definition of perseveration and some of its symptoms. 

Sources

  1. Merriam-Webster. Definition of Perseverance.
  2. Merriam-Webster. Definition of Perseveration.
  3. Russell Barkley. Dr. Russell Barkley and ADHD Hyperfocus.
  4. Snagglebox: Autism Resources and Support. Bec Oakley. What’s the Deal with Perseveration?

by Noelle Matteson
via Living with Adult ADHD – HealthyPlace
Comments

bpHope: How to Make a Spending Plan When You Have Bipolar Disorder

11/30/2017

Comments

 

How to Make a Spending Plan When You Have Bipolar Disorder


November 30, 2017 at 08:53AM Lynn Rae
(This and other articles are provided by some of our curated resources. We encourage readers to support them and continue to look to these sources in times of need and opportunity.)
Comments

bpHope: Hope & Harmony Headlines: The HolidaysAlcohol & the Decision to Drink

11/30/2017

Comments

 

Hope & Harmony Headlines: The Holidays—Alcohol & the Decision to Drink


November 30, 2017 at 08:50AM bp Magazine
(This and other articles are provided by some of our curated resources. We encourage readers to support them and continue to look to these sources in times of need and opportunity.)
Comments

Anxiety-Schmanxiety HealthyPlace: Stop the Anxious Running Commentary in Your Head

11/30/2017

Comments

 
November 30, 2017 at 01:02AM
Anxiety jabbers incessantly, creating maddening and anxious running commentary in our heads. To make it worse, anxiety acts as a translator and interprets what we hear and see, twisting things into its own warped ideas. With anxiety translating messages we receive, we often misinterpret the world around us. Anxiety’s untrustworthy thoughts lead to self-doubt, faulty … Continue reading "Stop the Anxious Running Commentary in Your Head"

Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
Comments

Esperanza Hope To Cope: Dont Be Surprised When Old Habits Show Up Again!

11/29/2017

Comments

 
by Carol L. Rickard

Sometimes an old habit or “survival tool” can help in dealing with stressful situations, such as a holiday meal away from family; however, they are not always perfect.

Photo: Pixels.com/Kaboompics / Karolina

By Carol Rickard

 

It has been more than 35 years since I had this old ‘survival tool’ come in to existence.

In case you are not familiar with the term ‘survival tool’—these are the opposite of LifeTOOLS.

They are the things we find ourselves doing to survive the moment, an experience, or a feeling BUT can make more problems in the long term.

I originally had the title of this post “What to Do When Old Habits Show Up Again” and realized as I started to write, I needed to change it.

You see, I have yet to DO something about it!

The one rule I live by: “Live what I teach.” So I couldn’t write about WHAT TO DO when I haven’t done it yet!

So back to the old ‘survival tool’ that showed up…

When I was in college, since I was 2,000 miles away from home, I didn’t get to go back for Thanksgiving.

The first year I went with a roommate to their house and joined in with the 20+ relatives! That felt weird to me—they weren’t my family.

So the next year I decided I wasn’t going to go with anyone.

In order to ‘survive’ that Thanksgiving, I just went on with the day as if it were a regular, normal day.

I even showed up at the laundromat to do my clothes only to find it“Closed for Thanksgiving”.

The survival tool worked!

I got through that Thanksgiving & many more without any meltdowns.

Turns out, this is what happened for me THIS Thanksgiving… I ended up once again ‘going on as if it were just another day.’

I went across the street and had a marvelous dinner with my neighbor!

But there were only 5 of us & even this had the feel like it was just anther time I was over for dinner.

I wasn’t aware this old habit had showed up again until a few days later, when I realized I hadn’t called a couple of my sisters to wish them a Happy Thanksgiving.

My hope in sharing this experience is to show it doesn’t matter how many tools we have or even how healthy we may be…

We are all a work in process!

The key is we keep on learning & growing…

~ To Living Well TODAY! ~


via Esperanza – Hope To Cope
(This and our other articles are provided by some of our curated resources. We encourage readers to support them and continue to look to these sources in times of need and opportunity.)
Comments
<<Previous
    Picture
     Today, NAMI Tulsa is heavily focused on education, support groups, public policy, training, and we have developed lasting relationships with many local, state, and national agencies for the betterment of the care of our mentally ill.

    The views expressed in these columns come from independent sources and are not necessarily the position of NAMI Tulsa. We encourage public engagement in the issues and seek good journalistic sources which advance the discussion for an improved society which fosters recovery from mental health challenges.

    President Steve Baker

    2017 President of NAMI Tulsa.
       .

    Picture
    NAMI Tulsa News
    Education

    Archives

    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2015
    June 2015
    May 2015
    November 2014

    Categories

    All
    Faithnet
    Smoking

    RSS Feed

Learning

Education
News
Bulletins

Connecting

About Us
Support Groups
Advocacy

Support

Resource Library
Contact Us
Join NAMI

918-587-6264

© COPYRIGHT 2015. NAMI Tulsa ALL RIGHTS RESERVED.