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bpHope.com: Positive Psychological Well-Being Can Improve Overall Heart Health

4/30/2019

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Positive Psychological Well-Being Can Improve Overall Heart Health


April 30, 2019 at 09:58AM bp Magazine
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bpHope.com: Dare to Unplug: How Mini Technology Vacations Help You Tune Into Yourself

4/29/2019

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Dare to Unplug: How Mini Technology “Vacations” Help You Tune Into Yourself


April 29, 2019 at 01:46PM Emily Allen
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Esperanza Hope To Cope: Whats An Important Step To Reaching Your Goals?

4/25/2019

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by Carol L. Rickard

Do you have some goals you’d like to reach? If so, keep reading…

I was recently reminded of a lesson I’d learned a long time ago about the most important step to reaching any goal.

I had stopped doing this step myself!

So, what is it?

Writing them down.

There’s been an incredible amount of research done, which shows people with “written goals” are more successful at accomplishing them.

If you think about it, this makes sense!

When we are just trying to remember something, we are more likely to forget about it because there is so much other activity going on in our brain.

However, when we write things down, we ANCHOR information in a part of our brain and it ‘stays there’.

Have you ever written out a shopping list, forgotten it at home, but still managed to get most of the items on the list?

Same principle in action!

I once heard Jack Canfield, author of Chicken Soup for The Soul and The Success Principles describe written goals another way.

He explained that when we write down our goals it is like we are submitting a ‘work order’ to the universe…

It can’t deliver when nothing’s been requested!

In fact, writing 2 daily wellness goals was part of the morning routine I created at the treatment program.

Each morning patients would have to identify two goals: one they wanted to focus on during the day and another for later the evening.

So, there are two ways you can put today’s post in to ACTION.

# 1 – Think about the life goals you want to accomplish and write them down!

# 2 – Think of 2 wellness goals every day, one for the daytime and another for the evening and write them down every morning!

Share one of your goals in the comment box below.

~ To Living Well TODAY! ~

 



via Esperanza – Hope To Cope
(This and our other articles are provided by some of our curated resources. We encourage readers to support them and continue to look to these sources in times of need and opportunity.)
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bpHope: VIDEO: Andy Irons: Kissed by God Movie Trailer

4/23/2019

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VIDEO: “Andy Irons: Kissed by God” Movie Trailer


April 23, 2019 at 08:29AM bp Magazine
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bpHope: Hope & Harmony Headlines: Mania Forgiveness and Rebuilding

4/22/2019

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Hope & Harmony Headlines: Mania, Forgiveness and Rebuilding


April 22, 2019 at 06:46AM bp Magazine
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bpHope: Junk Food Is Linked to Both Moderate and Severe Psychological Distress

4/22/2019

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Junk Food Is Linked to Both Moderate and Severe Psychological Distress


April 22, 2019 at 06:42AM bp Magazine
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     Today, NAMI Tulsa is heavily focused on education, support groups, public policy, training, and we have developed lasting relationships with many local, state, and national agencies for the betterment of the care of our mentally ill.

    The views expressed in these columns come from independent sources and are not necessarily the position of NAMI Tulsa. We encourage public engagement in the issues and seek good journalistic sources which advance the discussion for an improved society which fosters recovery from mental health challenges.

    President Steve Baker

    2017 President of NAMI Tulsa.
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