Defusion means becoming unstuck from something, in this case anxiety. Anxiety often looms large. It consumes our thoughts and emotions, and it impacts our actions, too. Anxiety sticks to us, and we to it, when all of our time and energy, thoughts and feelings, actions or lack of action are fused with anxiety. To reduce … Continue reading "What Is Defusion and How Can You Use It to Reduce Anxiety?"
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by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace