September 28, 2017 at 06:10AM
Defusion means becoming unstuck from something, in this case anxiety. Anxiety often looms large. It consumes our thoughts and emotions, and it impacts our actions, too. Anxiety sticks to us, and we to it, when all of our time and energy, thoughts and feelings, actions or lack of action are fused with anxiety. To reduce … Continue reading "What Is Defusion and How Can You Use It to Reduce Anxiety?"
Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
Defusion means becoming unstuck from something, in this case anxiety. Anxiety often looms large. It consumes our thoughts and emotions, and it impacts our actions, too. Anxiety sticks to us, and we to it, when all of our time and energy, thoughts and feelings, actions or lack of action are fused with anxiety. To reduce … Continue reading "What Is Defusion and How Can You Use It to Reduce Anxiety?"
Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
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