March 01, 2018 at 02:15AM
Make your day anxiety-free. Is that even possible? While living fully free from anxiety isn’t humanly possible (or even desirable, as anxiety can be a positive force), we all do have the power to make our days less about anxiety and more about mental health and wellbeing. To borrow from solution-focused therapy, what would your … Continue reading "Steps to Making an Anxiety-Free Day"
Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
Make your day anxiety-free. Is that even possible? While living fully free from anxiety isn’t humanly possible (or even desirable, as anxiety can be a positive force), we all do have the power to make our days less about anxiety and more about mental health and wellbeing. To borrow from solution-focused therapy, what would your … Continue reading "Steps to Making an Anxiety-Free Day"
Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
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