Mental health experts agree: feeling and expressing gratitude reduces anxiety. However, when you live with anxiety, it hardly seems possible that gratitude can lower anxiety. For one thing, it can be challenging to find things for which to feel grateful when you’re living in the grips of anxiety. For another, how can being grateful for … Continue reading "Play a Gratitude Game to Reduce Anxiety"
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by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace