Anxiety-Schmanxiety HealthyPlace: Play a Gratitude Game to Reduce Anxiety

11/23/2017

November 23, 2017 at 02:39AM
Mental health experts agree: feeling and expressing gratitude reduces anxiety. However, when you live with anxiety, it hardly seems possible that gratitude can lower anxiety. For one thing, it can be challenging to find things for which to feel grateful when youâ€™re living in the grips of anxiety. For another, how can being grateful for … Continue reading "Play a Gratitude Game to Reduce Anxiety"

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by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace

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Today, NAMI Tulsa is heavily focused on education, support groups, public policy, training, and we have developed lasting relationships with many local, state, and national agencies for the betterment of the care of our mentally ill.

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2017 President of NAMI Tulsa.
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