November 23, 2017 at 02:39AM
Mental health experts agree: feeling and expressing gratitude reduces anxiety. However, when you live with anxiety, it hardly seems possible that gratitude can lower anxiety. For one thing, it can be challenging to find things for which to feel grateful when you’re living in the grips of anxiety. For another, how can being grateful for … Continue reading "Play a Gratitude Game to Reduce Anxiety"
Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
Mental health experts agree: feeling and expressing gratitude reduces anxiety. However, when you live with anxiety, it hardly seems possible that gratitude can lower anxiety. For one thing, it can be challenging to find things for which to feel grateful when you’re living in the grips of anxiety. For another, how can being grateful for … Continue reading "Play a Gratitude Game to Reduce Anxiety"
Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
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