Anxiety-Schmanxiety HealthyPlace: How to Use Mandalas as Tools to Reduce Anxiety

5/18/2017

May 18, 2017 at 02:05AM
Mandalas make excellent tools to reduce anxiety. It’s becoming widely known and accepted that coloring mandalas is a calming experience, quieting the racing thoughts of anxiety as well as soothing neurochemical activity in the brain and slowing the body’s physiological response to stress. Here are some suggestions for how you can go beyond basic coloring … Continue reading "How to Use Mandalas as Tools to Reduce Anxiety"

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by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace

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