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Anxiety-Schmanxiety HealthyPlace: How to Use Mandalas as Tools to Reduce Anxiety

5/18/2017

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May 18, 2017 at 02:05AM
Mandalas make excellent tools to reduce anxiety. It’s becoming widely known and accepted that coloring mandalas is a calming experience, quieting the racing thoughts of anxiety as well as soothing neurochemical activity in the brain and slowing the body’s physiological response to stress. Here are some suggestions for how you can go beyond basic coloring … Continue reading "How to Use Mandalas as Tools to Reduce Anxiety"

Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
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     Today, NAMI Tulsa is heavily focused on education, support groups, public policy, training, and we have developed lasting relationships with many local, state, and national agencies for the betterment of the care of our mentally ill.

    The views expressed in these columns come from independent sources and are not necessarily the position of NAMI Tulsa. We encourage public engagement in the issues and seek good journalistic sources which advance the discussion for an improved society which fosters recovery from mental health challenges.

    President Steve Baker

    2017 President of NAMI Tulsa.
       .

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