December 28, 2017 at 12:10AM
Facing uncertainty—not knowing what is going to happen in your life on both big and small scales—can cause or increase anxiety. Being really uncomfortable with uncertainty, officially called uncertainty intolerance (and sometimes referred to as fear of the unknown), is common in people living with anxiety. If you find yourself worried, anxious, and stressed when … Continue reading "How to Decrease Anxiety by Increasing Your Uncertainty Tolerance"
Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
Facing uncertainty—not knowing what is going to happen in your life on both big and small scales—can cause or increase anxiety. Being really uncomfortable with uncertainty, officially called uncertainty intolerance (and sometimes referred to as fear of the unknown), is common in people living with anxiety. If you find yourself worried, anxious, and stressed when … Continue reading "How to Decrease Anxiety by Increasing Your Uncertainty Tolerance"
Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
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