One of the most maddening things about anxiety is it makes you feel like you don’t understand yourself anymore. If your anxiety has lasted for a long time, you might feel that you’ve never fully understood yourself. You know you feel terrible: worried, fearful, stressed, gripped by a cycle of rumination and overthinking. You’re pretty … Continue reading "Five Anxiety Facts that Help You Understand Yourself"
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by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace