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Anxiety-Schmanxiety HealthyPlace: DIY Anxiety Relief: Make 3 Mindfulness Tools

11/16/2017

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November 16, 2017 at 02:08AM
Put your anxiety relief into your own hands with DIY, do-it-yourself, projects. Make objects to add to your growing toolbox of strategies to lower your anxiety. An anxiety toolbox refers to techniques you use to reduce anxiety, both in the immediate moment and long term. Some tools are be actual objects, such as a jar … Continue reading "DIY Anxiety Relief: Make 3 Mindfulness Tools"

Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
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     Today, NAMI Tulsa is heavily focused on education, support groups, public policy, training, and we have developed lasting relationships with many local, state, and national agencies for the betterment of the care of our mentally ill.

    The views expressed in these columns come from independent sources and are not necessarily the position of NAMI Tulsa. We encourage public engagement in the issues and seek good journalistic sources which advance the discussion for an improved society which fosters recovery from mental health challenges.

    President Steve Baker

    2017 President of NAMI Tulsa.
       .

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