Anxiety-Schmanxiety HealthyPlace: DIY Anxiety Relief: Make 3 Mindfulness Tools

11/16/2017

November 16, 2017 at 02:08AM
Put your anxiety relief into your own hands with DIY, do-it-yourself, projects. Make objects to add to your growing toolbox of strategies to lower your anxiety. An anxiety toolbox refers to techniques you use to reduce anxiety, both in the immediate moment and long term. Some tools are be actual objects, such as a jar … Continue reading "DIY Anxiety Relief: Make 3 Mindfulness Tools"

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by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace

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