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Anxiety-Schmanxiety HealthyPlace: Create a Morning Ritual to Calm Anxiety

5/31/2017

May 31, 2017 at 12:14PM
It’s possible to calm the anxiety you experience during the day simply by creating a morning ritual. Whether anxiety obnoxiously wakes you before your alarm sounds or greets you loudly the moment you’re awake, beginning the day with anxious thoughts, troubled emotions, and agitated bodily sensations is exhausting and discouraging. Yet if you create a … Continue reading "Create a Morning Ritual to Calm Anxiety"

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by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace

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Today, NAMI Tulsa is heavily focused on education, support groups, public policy, training, and we have developed lasting relationships with many local, state, and national agencies for the betterment of the care of our mentally ill.

The views expressed in these columns come from independent sources and are not necessarily the position of NAMI Tulsa. We encourage public engagement in the issues and seek good journalistic sources which advance the discussion for an improved society which fosters recovery from mental health challenges.

President Steve Baker

2017 President of NAMI Tulsa.
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Anxiety-Schmanxiety HealthyPlace: Create a Morning Ritual to Calm Anxiety

President Steve Baker

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