Anxiety-Schmanxiety HealthyPlace: Create a Morning Ritual to Calm Anxiety

5/31/2017

May 31, 2017 at 12:14PM
It’s possible to calm the anxiety you experience during the day simply by creating a morning ritual. Whether anxiety obnoxiously wakes you before your alarm sounds or greets you loudly the moment you’re awake, beginning the day with anxious thoughts, troubled emotions, and agitated bodily sensations is exhausting and discouraging. Yet if you create a … Continue reading "Create a Morning Ritual to Calm Anxiety"

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by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace

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