Anxiety-Schmanxiety HealthyPlace: Are You Hard on Yourself? How to Stop Self-Critical Anxiety

4/5/2018

April 05, 2018 at 02:07AM
Being hard on yourself is an unfortunate effect of anxiety. We blame ourselves for this, and we chastise ourselves for that. We ruminate about the past and beat ourselves up with worry. We fear things that might happen in the future because we think we’re not good enough to handle this or that. Being so … Continue reading "Are You Hard on Yourself? How to Stop Self-Critical Anxiety"

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by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace

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