Anxiety-Schmanxiety HealthyPlace: Anxiety and Panic Overstimulate the BrainMindfulness Helps

6/8/2017

June 08, 2017 at 01:15AM
Anxiety and panic can overstimulate the brain, rocket our senses into hyperactivity and making us feel wired. When we feel keyed-up and on edge, it can feel as though nothing will help. Here we are at risk of jumping right out of our own skin, which would do nothing more than increase both anxiety and panic, … Continue reading "Anxiety and Panic Overstimulate the Brain–Mindfulness Helps"

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by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace

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Today, NAMI Tulsa is heavily focused on education, support groups, public policy, training, and we have developed lasting relationships with many local, state, and national agencies for the betterment of the care of our mentally ill.

The views expressed in these columns come from independent sources and are not necessarily the position of NAMI Tulsa. We encourage public engagement in the issues and seek good journalistic sources which advance the discussion for an improved society which fosters recovery from mental health challenges.

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2017 President of NAMI Tulsa.
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