June 08, 2017 at 01:15AM
Anxiety and panic can overstimulate the brain, rocket our senses into hyperactivity and making us feel wired. When we feel keyed-up and on edge, it can feel as though nothing will help. Here we are at risk of jumping right out of our own skin, which would do nothing more than increase both anxiety and panic, … Continue reading "Anxiety and Panic Overstimulate the Brain–Mindfulness Helps"
Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
Anxiety and panic can overstimulate the brain, rocket our senses into hyperactivity and making us feel wired. When we feel keyed-up and on edge, it can feel as though nothing will help. Here we are at risk of jumping right out of our own skin, which would do nothing more than increase both anxiety and panic, … Continue reading "Anxiety and Panic Overstimulate the Brain–Mindfulness Helps"
Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
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