January 04, 2018 at 12:44AM
2018 is your year to reduce anxiety. Most likely, you’ve been working on doing so already, which means you have a head start. You may have already experienced successes, and you can build on their momentum this year. You might also have experienced setbacks and difficulties getting rid of worries, fears, social anxiety, racing or … Continue reading "18 Ways to Reduce Anxiety in 2018"
Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
2018 is your year to reduce anxiety. Most likely, you’ve been working on doing so already, which means you have a head start. You may have already experienced successes, and you can build on their momentum this year. You might also have experienced setbacks and difficulties getting rid of worries, fears, social anxiety, racing or … Continue reading "18 Ways to Reduce Anxiety in 2018"
Read the rest of this article at the link provided...
by Tanya J. Peterson, MS, NCC
via Anxiety-Schmanxiety – HealthyPlace
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